Talk to Someone About Your Relationship
Start Chat Now (What You'll Get in Minutes):
A place to vent without judgment
Say exactly how you feel — messy, angry, sad — and be met with calm, steady responses.
Gentle grounding & stabilizing prompts
Breathe, slow the spiral, feel a little safer in your body.
Urge support
When you want to text an ex or check their socials, the bot walks you through a quick 2-minute reset.
Tiny next steps
When your brain is stuck, get one small, doable action that fits the moment.
Co-drafting
Practice neutral messages (co-parenting/work), or reality-check a reply you're tempted to send.
Free to start
Begin anonymously and privately with AI support. No signup required, no judgment, just immediate help when you need it most.
A place to vent without judgment
Say exactly how you feel — messy, angry, sad — and be met with calm, steady responses.
Gentle grounding & stabilizing prompts
Breathe, slow the spiral, feel a little safer in your body.
Urge support
When you want to text an ex or check their socials, the bot walks you through a quick 2-minute reset.
Tiny next steps
When your brain is stuck, get one small, doable action that fits the moment.
Co-drafting
Practice neutral messages (co-parenting/work), or reality-check a reply you're tempted to send.
Free to start
Begin anonymously and privately with AI support. No signup required, no judgment, just immediate help when you need it most.
What You Can Talk About
You don't need the perfect words. Just start typing.
- Breakup pain, loneliness at night, or morning dread
- No-contact struggles and "I slipped and texted" moments
- Urges to check their Instagram/Snap/DMs
- Jealousy spikes and trust triggers
- Communication fights, silent treatment, overthinking
- Boundaries and "we need space" messages
- Co-parenting/work logistics — staying neutral and brief
- Dating anxiety and "firsts" after a breakup
Quick Ways to Begin
Mini Playbooks for Common Moments
Late-night urge to text
Tell the bot what the urge is saying. Breathe 4-4-8 ×5, then do 5-4-3-2-1 grounding. Choose one tiny step and check back in.
Get SupportAfter a slip ("I texted them…")
Debrief in chat — what happened, trigger, time. Repair your environment and make a 24-hour micro-commitment.
RecoverCo-parenting / work message
State the logistics only. Ask the bot to trim to neutral tone. Send once; don't reopen old topics.
Draft MessageJealousy spike
Describe the story your brain is telling. The bot mirrors calmly; you pick one stabilizer and decide what to do if the thought returns.
Calm DownSafety & Privacy Notes
This is supportive chat, not therapy or crisis support. For emergencies, use local hotlines. If privacy is a concern, use private browsing and a safe device.
When you're ready, the bot is a quiet place to feel less alone and take the next tiny step.
How It Works (AI + Privacy + Limits)
- The bot responds with calm, supportive prompts — not medical advice.
- It helps you vent safely, ride out urges, and plan tiny next steps.
- It's not therapy and not a crisis line; for safety concerns or emergencies, use local hotlines/services first. Learn more: Abuse Signs & Safe Exit Plan
- If someone might monitor your device, use private browsing and a safe device.
FAQs (Short, Honest Answers)
Is this therapy or a crisis hotline?
No. It's supportive chat for venting, stabilizing, and small next steps. For emergencies or safety planning, use local hotlines/services first.
Can the bot keep me from texting my ex?
It can't stop you, but it keeps you company through the urge and helps you wait it out without reaching out.
Can I talk about abuse?
You can process feelings and practice scripts safely, but please use hotlines and specialized services first for safety plans. See: Abuse Signs & Safe Exit Plan
Will I be judged or told what to do?
No. You'll get gentle prompts and options; you stay in control.
Can it help with neutral wording?
Yes — co-draft concise, logistics-only messages for co-parenting or work. See templates here: Apology & Closure Letters
What if I don't know what to say?
Type "I don't know where to start." The bot will ask simple questions to get you moving.
Can I use this during a panic attack or anxiety spiral?
Yes, Pallie can help with grounding techniques and breathing exercises to help you feel calmer. However, for severe anxiety or panic, also consider professional mental health resources.
How does this differ from other relationship advice?
Pallie focuses on immediate emotional support rather than long-term relationship advice. It's designed for crisis moments, urge management, and stabilizing when you're overwhelmed.
Can I chat about toxic relationship patterns?
Absolutely. Pallie can help you identify unhealthy patterns, practice setting boundaries, and work through complex emotions. It's a safe space to process without judgment.
Is there a limit to how much I can chat?
No daily limits. Chat as much as you need for support. Pallie is available 24/7 and designed to be there during difficult relationship moments whenever they arise.