/* Unique styles for overcoming-social-anxiety-in-dating-and-relationships page */

h1 {
    text-align: center;
}

.article-meta {
    text-align: center;
}

/* Breathing, spacious layout for anxiety content */
.anxiety-manifestations {
    display: grid;
    gap: 1.5rem;
    margin: 2rem 0;
}

.anxiety-type, .therapy-type, .boundary-type, .trust-step, .success-strategy {
    background: rgba(255, 255, 255, 0.6);
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid var(--brand-pink-200);
    margin-bottom: 1rem;
}

.anxiety-type h4, .therapy-type h4, .boundary-type h4, .trust-step h4, .success-strategy h4 {
    margin-top: 0;
    color: var(--abyss);
    font-weight: 600;
}

/* Technique cards with gentle styling */
.technique-4-7-8, .technique-5-4-3-2-1, .progressive-relaxation,
.reality-testing, .thought-stopping, .reframing-techniques {
    background: rgba(237, 229, 241, 0.3);
    padding: 1.25rem;
    border-radius: 8px;
    margin: 1rem 0;
}

.technique-4-7-8 h4, .technique-5-4-3-2-1 h4, .progressive-relaxation h4,
.reality-testing h4, .thought-stopping h4, .reframing-techniques h4 {
    color: var(--brand-pink-600);
    margin-top: 0;
}

/* Trigger categories with subtle differentiation */
.trigger-categories, .symptom-categories, .expectation-categories {
    display: grid;
    gap: 1.25rem;
    margin: 1.5rem 0;
}

@media (min-width: 768px) {
    .trigger-categories, .symptom-categories, .expectation-categories {
        grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    }
}

.trigger-category, .symptom-category, .expectation-category {
    background: rgba(255, 255, 255, 0.4);
    padding: 1.25rem;
    border-radius: 8px;
    border: 1px solid rgba(237, 229, 241, 0.5);
}

.trigger-category h4, .symptom-category h4, .expectation-category h4 {
    margin-top: 0;
    color: var(--slate-700);
    font-size: 1.1rem;
}

/* Impact areas with gentle visual separation */
.impact-areas {
    display: grid;
    gap: 1rem;
    margin: 1.5rem 0;
}

.impact-item {
    padding: 1rem;
    border-left: 3px solid var(--brand-pink-300);
    background: rgba(255, 255, 255, 0.3);
    border-radius: 0 8px 8px 0;
}

.impact-item h4 {
    margin-top: 0;
    color: var(--abyss);
}

/* Breathing space for step-by-step content */
.trust-building-steps, .success-strategies {
    display: grid;
    gap: 1.25rem;
    margin: 1.5rem 0;
}

/* Gentle emphasis for important sections */
.disclaimer {
    background: rgba(255, 248, 220, 0.6);
    padding: 1rem;
    border-radius: 8px;
    border-left: 4px solid #f59e0b;
    margin: 1rem 0;
    font-style: italic;
}

/* References with clean spacing - compact version */
.reference-list {
    font-size: 0.9rem;
    line-height: 1.4;
}

.reference-list p {
    margin-bottom: 0.5rem;
    padding-left: 0.5rem;
    border-left: 2px solid rgba(237, 229, 241, 0.4);
}

/* Emergency support with subtle highlight */
.emergency-support {
    background: rgba(240, 253, 244, 0.5);
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid #10b981;
    margin: 2rem 0;
}

.emergency-support em {
    color: var(--slate-700);
}

/* Article header image styling */
.article-header-image {
    max-width: 400px;
    width: 100%;
    height: auto;
    border-radius: 16px;
    margin: 1.5rem 0;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    display: block;
    margin-left: auto;
    margin-right: auto;
}

@media (max-width: 768px) {
    .article-header-image {
        max-width: 100%;
        border-radius: 12px;
        margin: 1rem 0;
        box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
    }

    h1 {
            text-align: left;
    }
    
    .article-meta {
            text-align: left;
    }
}

/* Maintain breathing space throughout */
section {
    margin-bottom: 3rem;
}

/* Lists with comfortable spacing */
ul, ol {
    margin: 1rem 0;
    padding-left: 1.5rem;
}

li {
    margin-bottom: 0.5rem;
    line-height: 1.6;
}

/* Symptoms table styling */
.symptoms-table {
    margin: 1.5rem 0;
    overflow-x: auto;
}

.symptoms-table table {
    width: 100%;
    border-collapse: collapse;
    background: rgba(255, 255, 255, 0.6);
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.symptoms-table th {
    background: var(--brand-pink-100);
    color: var(--abyss);
    padding: 1rem;
    text-align: left;
    font-weight: 600;
    border-bottom: 2px solid var(--brand-pink-200);
}

.symptoms-table td {
    padding: 0.75rem 1rem;
    border-bottom: 1px solid rgba(237, 229, 241, 0.3);
    vertical-align: top;
}

.symptoms-table tr:hover {
    background: rgba(237, 229, 241, 0.1);
}

.symptoms-table tr:last-child td {
    border-bottom: none;
}

@media (max-width: 768px) {
    .symptoms-table th,
    .symptoms-table td {
        padding: 0.5rem;
        font-size: 0.9rem;
    }
}